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When You Touch The Roof Of Your Mouth With Your Tongue And Breathe, This Happens To Your Body

Lying on the bed and not getting sleep is the worst feeling ever. Hoping and praying that the sleep will come we toss and turn in our bed for hours. We look at the clock and countdown how many hours you have to sleep before your alarm goes off.

A good sleep at the night makes a lots of difference in the world. If you are struggling to sleep, then you might want to try some of these tips. There are a lot of simple natural ways you can encourage sleep to come to you.