Eating a balanced diet is very important to lead a healthy lifestyle. Our diet plays an important role in keeping our cholesterol level in check. One can easily reduce their cholesterol levels by eating a good diet with some physical activities.
Here are some foods that can lower cholesterol level:
1. Olive oil
Include olive oil in your diet to get its heart-healthy benefits. As it contains a potent mix of antioxidants, it helps to lower the cholesterol level in the body.
One should include garlic in their diet as it prevents individual cholesterol particles from sticking to the blood vessel walls thereby reducing the chances of artery clogging and plaque formation!
Nuts like walnuts, almonds not only healthy and tasty, but also helps to reduce cholesterol level and reduces the risk of heart disease. So, eat a handful of nuts daily but make sure that it’s not salted or coated with sugar.