Sleeping in the perfect position is important for more reasons than one. It’s good for digestion, skin complex, and the whole body.
According to science, it’s better to sleep on your left side since sleeping on your right side can have an effect on the digestion process. Also, asthmatics should not sleep on their back.
Sleeping on your left hand side will help the heart pump more blood, and the spleen functions go on normally.
In the following video, Dr. John Duillard explains in details the benefits of sleeping on the left side.
Watch the video to learn more: